Self-Care Magazine | Heartlandritz® – Tagged "Meditation"

Self-Care Magazine — Meditation

Become the best possible version of yourself

4 min reading

How to improve mental health: Try exercising your mind at a mental gym

Improve your mental health and deepen understanding by participating in an online class or group session with a mental gym as a form of Self-Care.

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3 min reading

How setting intentions can help you find your focus

Setting intentions can be a good way to help you home in on what matters to you, follow through on personal promises, and practice Self-Care.

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5 min reading

5 simple habits to cope with anxiety and improve sleep

Discover five simple habits to develop that will help you reduce stress, ease anxiety, and get better sleep through meditation and Self-Care.

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4 min reading

Easy ways to work on your emotional needs

Find out how to work on your emotional needs and gain insight on your wellbeing through meditation, self-discovery, and Self-Care.

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2 min reading

How we designed Eye Mask

When our community approached us asking for a way to block out light for better rest, we decided to take up the challenge and get going.

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