People are on the move again — booking hotels, buying plane tickets, and reuniting with family and friends. With summer travel heating up, you’re probably thinking about your next holiday. But long flights can be a bummer — not only are airplane seats uncomfortable, time spent in the air can lead to swollen feet and tired legs upon arrival. And trying to rest your head can be hard, whether you’re in the center seat, aisle, or window! Whether you’re taking a plane, train, or automobile, you want to arrive at your vacation destination rested and ready to relax, party, or explore. Read on for the best tips for long flights to ensure smooth travels and a comfortable experience.
What to Wear for Long Flights
Traveling is exciting, but it can be a challenge to figure out just what to wear to stay comfortable and relaxed during your journey. Long trips often result in stiff necks and tired toes — annoying side effects that can make your voyage just a little bit less enjoyable. How can you avoid these travel pitfalls? Try these ideas:
- Wear compression socks or tights during flights. This helps keep circulation in your legs and feet tip-top, letting you avoid the swelling and discomfort that often occurs when you fly. Bamboo Compression Socks from Heartlandritz are a great option — sustainable, stylish, and comfy, they help your legs and feet stay energized so you’re ready to explore when you touch down.
- Be sure to bring an extra cardigan or hoodie — airplane cabins are often chilly.
- Wear comfy, loose-fitting clothing that lets you move easily and won’t itch or bunch during the flight.
- Use a soothing neck pillow that does double-duty as a relaxing eye mask to help block out sound and light as well as support your head during in-flight naptime. Try Go from Heartlandritz for your mid-flight meditation or catnap.
- Use earplugs to tune out the noise from other passengers and the hum of the engine. This can help you stay relaxed so you arrive with a clear head.
Long Flight Essentials
Don’t forget your Self-Care just because you’re in the air! Take a few moments to center yourself, clear your head, and maybe even do some in-flight meditation. If you’re a nervous flyer, these ideas can help you calm down and reduce anxiety when flying. Here’s a few tips to help you keep your zen:
- Close your eyes and take five deep breaths. Tap your index and middle finger on your forehead as you breathe out. This helps restore focus and helps you calm down.
- Listen to classical music — or whatever your favorite jams are — during the flight to keep your mind off of your anxiety and lift your mood.
- Eat, drink, and be merry! Make sure you pack healthy snacks to avoid getting “hangry” when you travel.
- Drink plenty of water before and during your flight. Flying often leads to dry eyes and skin, and staying hydrated can help combat dehydration.
- Take a moment to stand up and stretch your arms and legs midway through the flight. A quick trip to the restroom to get your blood moving and move your body helps you feel refreshed.
- Stay organized. Keep your valuables, water, snacks, reading material, and other necessities in your carry-on so you’re ready to go when you land.
Travel is an exciting part of summertime, and we’re all looking forward to getting back out there! If you take the time to relax, stay centered, and prepare for your journey, you’ll always have a good trip. Happy traveling!